Get your first coaching session for FREE!
Experience what personal training can do for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.
Frequently Asked Questions
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QUESTION I'm really worried about having a personal trainer because I think it will be too difficult for me? We work at your level of experience and expertise. Our sessions will progress at the speed you progress and we aim to make the sessions as friendly and fun as possible. Our aim is to make exercise part of your life and we will work to find what you enjoy whether its in the gym or in day to day life. |
QUESTION I've suffered from a bad lower back for years. I'm worried that exercise will make it worse? Generally the exercise can help to significantly improve back pain. Both Tracey and Grant have Level 4 qualifications specifically in Working with Lower Back Pain Sufferers. Grant also combines this with Pilates and works with Tracey to provide sports massage where appropriate. We have a significant amount of experience in this area and will not hesitate to refer on if we feel that a specific issue is outside our scope of practise |
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QUESTION What do I wear for my first coaching session? Comfortable gym clothes and well fitting and supportive trainers. Bring a towel and water to drink. |
QUESTION I've spend most of my working day in an office or driving a car. Can sports massage help alleviate the pain in my back? Yes it can and it is even more effective with an exercise program. |