Full Circle Fitness
  • Home
  • Why Choose Us?
    • Meet the Team
  • Services
    • Personal Training/Coaching
    • Sports Massage
    • One to One Pilates and Beginners Pilates Classes
    • GP Referral and Nutrition
  • Success Stories
  • Pricing
  • Contact
  • Blog

Services

Multiple Services to Fit Your Needs
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Personal Training/Coaching

Want to improve your fitness, learn new skills and have fun?  FIRST SESSION FREE
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Sports Massage

Sports specific massage, postural assessment or injury rehab available from £20 for 30 mins.
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One to One Pilates

Improve your core strength, work on your flexibility and mobility and learn the correct exercise form with the help of Pilates.
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GP referral and Nutrition Advice

GP referral and nutrition packages available.
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Get your first coaching session for FREE!

Experience what personal training can do for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 
Claim Offer

Frequently Asked Questions

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QUESTION
​I'm really worried about having a personal trainer because I think it will be too difficult for me?


We work at your level of experience and expertise. Our sessions will progress at the speed you progress and we aim to make the sessions as friendly and fun as possible. Our aim is to make exercise part of your life and we will work to find what you enjoy whether its in the gym or in day to day life.

​QUESTION
​I've suffered from a bad lower back for years. I'm worried that exercise will make it worse?

Generally the exercise can help to  significantly improve back pain.
​Both Tracey and Grant have Level 4 qualifications specifically in Working with Lower Back Pain Sufferers. Grant also combines this with Pilates and works with Tracey to provide sports massage where 
appropriate.
We have a significant amount of experience in this area and will not hesitate to refer on if we feel that a specific issue is outside our scope of practise
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QUESTION
​What do I wear for my first coaching session?


Comfortable gym clothes and well fitting and supportive trainers. Bring a towel and water to drink.

​QUESTION
​I've spend most of my working day in an office or driving a car. Can sports massage help alleviate the pain in my back?

Yes it can and it is even more effective with an exercise program.

Services

Personal Training/Coaching
Sports Massage
One to One Pilates
GP Referral and Nutrition Advice

Company

About
Blog
Term and Conditions
Privacy Policy

Support

Contact

Address

9 Park Glen, Park Gate
Southampton
SO31 6BZ
 or 
Spirit Gym, Holiday Inn


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  • Home
  • Why Choose Us?
    • Meet the Team
  • Services
    • Personal Training/Coaching
    • Sports Massage
    • One to One Pilates and Beginners Pilates Classes
    • GP Referral and Nutrition
  • Success Stories
  • Pricing
  • Contact
  • Blog