One to One Pilates Coaching (specialising in sports specific and injury rehabilitation)

Grant is our Pilates teacher and has significant experience in working with athletes, both male and female and clients requiring injury prevention and rehabilitation.

So why not pop down and try it for yourself.
For more information or to book a free taster session contact Grant on: 07872 160164

Alternatively join his class at Sprit Heathclub, Holiday Inn Titchfield on a Friday evening 6.15pm-7.15pm £7 for non members. 

​Frequently Asked Questions

Is Pilates useful for men?

​Consider this: Pilates was started by a man, Joseph Pilates; it’s been a training vehicle for elite athletes both men and women, for over 50 years; and men have figured prominently as instructors and promoters of the Pilates method throughout its history.
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Though men have always been part of the Pilates scene, the surge of popularity that Pilates has enjoyed in recent years has been powered to a large extent by a wave of women participants and instructors, leaving some with the impression that the Pilates method is more for women.

What's the benefits of a one to one session?

It allows us to work with you as an individual rather that as part of a large class so that we can focus entirely on your technique.

If you are new to pilates some one to one sessions will give you confidence to join a class at a later date if you would like to in the knowledge that your technique is correct.

If you are recovering from injury it allows us to focus on exercises which helps your rehabilitation.

The session can be at a time which suits your schedule.