Add days to your life

We don't just train people to lift weights and 'get big'.  We believe its more important to be fit and healthy so every day life becomes easier The newsletter outlines the benefits and role that physical activity plays for not only staying healthy but also in the...

Six Sleep Strategies for Back Pain Sufferers

Most people at some point have suffered lower back problems. There's nothing worse than your back pain keeping you up at night. This handy guide with tips on how to get better nights sleep with anyone suffering lower back pain. 6 Sleep strategies for back pain...

Ladies lets get physical

This newsletter has been written for patients/clients and outlines the benefits of physical activity for three common women's health issues: osteoporosis, stress incontinence and frailty and falls Newsletter Ladies lets get...

Diets, not just for January

See attached a compassion guide for the most popular diets around at the moment.  Just remember whatever you decide to go with, make sure it's sustainable, enjoyable and healthy.  ...

Are back squats safe?

Personally I used to l love back squats, making them part of my weekly strength routine.  However as I've gotten older and injuries before more frequent I've learnt how to look after my body better.  While still maintaining a degree of fitness and strength.  Someone...

Strength training Myths- Naudi Aguilar

I rate this guy, he's got strong values but he backs it up with science and evidence.  I found this video interesting because I've been guilty of it myself.  Definitely worth a watch. https://www.youtube.com/watch?time_continue=275&v=wi1IMhFSRaM

Osteoarthritis of the knee

Osteoarthritis of the knee

THIS ARTICLE DISCUSSES THE ISSUE OF OSTEOARTHRITIS OF THE KNEE, THE ROLE OF EXERCISE, ITS RELATIONSHIP (OR NOT) WITH ARTHRITIS AND PROGRESSES TO PHYSICAL THERAPY INTERVENTIONS INCLUDING EXERCISES WHICH SHOULD BE INCLUDED AS PART OF A STRENGTHENING AND STRETCHING PLAN....