Knee Stability

Again, from one of my favorite Coaches.  This is an excellent one for runners, worth a watch http://www.functionalpatterns.com/knee-stability-technique-actually-helps-problem/

Strength training Myths- Naudi Aguilar

I rate this guy, he's got strong values but he backs it up with science and evidence.  I found this video interesting because I've been guilty of it myself.  Definitely worth a watch. https://www.youtube.com/watch?time_continue=275&v=wi1IMhFSRaM

Osteoarthritis of the knee

Osteoarthritis of the knee

THIS ARTICLE DISCUSSES THE ISSUE OF OSTEOARTHRITIS OF THE KNEE, THE ROLE OF EXERCISE, ITS RELATIONSHIP (OR NOT) WITH ARTHRITIS AND PROGRESSES TO PHYSICAL THERAPY INTERVENTIONS INCLUDING EXERCISES WHICH SHOULD BE INCLUDED AS PART OF A STRENGTHENING AND STRETCHING PLAN....