Personal Training/Coaching and Sports Massage Therapy in Fareham
Does the thought of going into a gym feel overwhelming?
Do you want to improve your fitness but don't know where to start?
Then we can help.
Our personal training services based around the Fareham area includes nutritional advice; exercise sessions; rehabilitation assistance (both through exercise and sports massage techniques) all designed to get you and keep you fit and healthy. We have a private studio in Park Gate and work out of Spirit Healthclub at Titchfield as well as offering home visits in the local area.
Our combined experience in the industry (over 45 years) provides us with an unrivalled position in the area.
We primarily work with clients between 35-80 years and from a variety of backgrounds. We are are qualified to work with clients with various health issues as well as those that are fighting fit. Our experience and qualifications allow us to tailor your session to your own requirements rather than taking a "one size fits" all approach. Our ethos is that individuals matter.
Personal Training/
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Sports MassageSports massage available from only £20 for 30 mins. Over 10 years experience, Our work includes both sports specific injuries and postural issues.
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One to One
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GP Referral and Nutrition AdviceIf you’ve been recommend by your GP to exercise in order to improve a medical condition or need help with your nutrition then our team can help.
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Affordable Fitness Services around Fareham
An affordable but quality fitness coaching service from an exclusive facility in the Park Gate area of Hampshire.
Our fully equipped; air conditioned 1-2-1 exercise studio and sports massage facility. Training is also available at Spirit Healthclub Fareham, outdoors or at your home. Trainers are fully insured, REPs Level 3 or 4 registered qualified personal trainers. Both male and female trainers are available with over 45 years experience between them. All training programs are specifically tailored to help you achieve your goals. We are approachable and want you to succeed! |
Why us?
Our mission is to make personal training affordable whilst providing a high quality, friendly service tailored directly to your requirements.
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Get your first coaching session for FREE!
Experience what personal training can do you for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.
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Success Stories
We work with our clients and when you become one, we listen to your needs. Training programmes are designed to suit your ability, and each session is specific to each individual. So no matter what fitness or experience is, an expert personal trainer in Fareham will work within your limits to improve your fitness levels and help you achieve your fitness goals.
“It’s great to have someone highly qualified local to me to help keep me on track and to put me back together.”
Rob, International Ironman, Hampshire |
“Before we knew it we were up to speed with our recovery rate and we were comfortable at all altitudes!”
Phil & Pippa, Hampshire |
“Middle-aged, overweight and under active, I needed a quick fix and so decided to get a personal trainer.”
Dawn, Stubbington |
Connect With Us
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