Covid-19 Update:

Keeping fit during Covid 19 is very important and we can help. We recognise that you may not want to visit to the gym at the moment but also understand how important it is that you maintain your fitness levels in the current situation.

We can offer online training solutions whilst still offering over 40 years of experience but in the comfort of your living room. We can use web technology to be by your side whilst still adhering to the social distancing requirements. We can help you set up your smart phone or tablet to be able to take part in a 1-2-1 training session with the need for no or minimal fitness equipment. Each session will be personalised to fit in with your fitness goals.

We can also provide tailored fitness programs, regular update calls or video calls to assist with any queries you may have.

We are also setting up virtual group Pilates sessions with the instructor being able to see all participants to allow feedback and assistance. The cost will be £27.50 for 10  classes.

In what is a difficult time for everyone, we want to help keep the community as fit and active as they can been and help maintain social interaction. If you would like more details contact one of the team.

Personal Training/Coaching and Sports Massage Therapy in Fareham

Does the thought of going into a gym feel overwhelming?
Do you want to improve your fitness but don't know where to start?
​Then we can help.

Our personal training services based around the Fareham area  includes nutritional advice; exercise sessions; rehabilitation assistance (both through exercise and sports massage techniques) all designed to get you and keep you fit and healthy. We have a private studio in Park Gate and work out of Spirit Healthclub at Titchfield as well as offering home visits in the local area.

Our combined experience in the industry (over 45 years) provides us with an unrivalled position in the area.
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We primarily work with clients between 35-80 years and from a variety of backgrounds. We are are qualified to work with clients with various health issues as well as those that are fighting fit. Our experience and qualifications allow us to tailor your session to your own requirements rather than taking  a "one size fits" all approach. Our ethos is that individuals matter.  

Personal Training/
​Coaching

 From only £20 for 30 mins or £30 per hour. With a friend? Split the cost, we don’t charge extra for joint sessions.
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Sports ​Massage

Sports massage available from only £20 for 30 mins. Over 10 years experience, Our work includes both sports specific injuries and postural issues.

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One to One
​Pilates

One to one Pilates tuition from £30 per hour. Significant experience with back pain sufferers and sports specific work

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GP Referral​ and Nutrition Advice

If you’ve been recommend by your GP to exercise in order to improve a medical condition  or need help with your nutrition then our team can help.

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Affordable Fitness Services around Fareham

An affordable but quality fitness coaching service from an exclusive facility in the Park Gate area of Hampshire.
Our fully equipped; air conditioned 1-2-1 exercise studio and sports massage facility. Training is also available at Spirit Healthclub Fareham, outdoors or at your home.

Trainers are fully insured, REPs Level 3 or 4 registered qualified personal trainers. Both male and female trainers are available with over 45 years experience between them.
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All training programs are specifically tailored to help you achieve your goals. We are approachable and want you to succeed!

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Why us?

Our mission is to make personal training affordable whilst providing a high quality, friendly service tailored directly to your requirements.

• We have been established over 10  years and have a proven track record of working with a wide range of clients. Our trainers are are all over 35 and have extensive experience.
  
• We appreciate that our clients are busy people and want to maximise output from their sessions.
  
• We understand that life can be stressful and fitting in exercise can be difficult. Our approach is empathetic and inclusive,  
  
• We appreciate how exercise can have a significant positive effect on longevity and being able to continue to do the things we love for as long as possible.

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Contact an Expert

Get your first coaching session for FREE!

Experience what personal training can do you for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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Success Stories

We work with our clients and when you become one, we listen to your needs.  Training programmes are designed to suit your ability, and each session is specific to each individual.  So no matter what fitness or experience is, an expert  personal trainer in Fareham  will work within your limits to improve your fitness levels and help you achieve your fitness goals.

“It’s great to have someone highly qualified local to me to help keep me on track and to put me back together.”
Rob, International Ironman, Hampshire

“Before we knew it we were up to speed with our recovery rate and we were comfortable at all altitudes!”
Phil & Pippa, Hampshire

“Middle-aged, overweight and under active, I needed a quick fix and so decided to get a personal trainer.”
Dawn, Stubbington

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