Focused on you

Book your free session today!

The Full Fitness Approach

Our coaching program includes nutritional advice; exercise sessions and advice and rehabilitation assistance, designed to get you and keep you fit and healthy!

From only £21.25 per hour or train with a friend for £15 per hour each..

Sports Therapy & Massage

Massage, Relaxation or sports specific massage available from only £18.50 for 30 mins


Men’s only Pilates Class. Only £5 per session!

GP Referral

If you’ve been recommend by your GP to exercise in order to improve a medical condition then our team can help.


An affordable but quality service from an exclusive facility in the Park Gate area of Hampshire.

Our fully equipped; air conditioned 1-2-1 exercise studio and sports massage facility

Training is also available at Spirit Healthclub Fareham, outdoors or at your home.

Trainers are fully insured, REPs Level 3 or 4 registered qualified personal trainers. Both male and female trainers are available with over 30 years experience between them.

All training programs are specifically tailored to help you achieve your goals

We are approachable and want you to succeed!

Why us?

is to make personal training affordable whilst providing a high quality, friendly service tailored directly to your requirements.


High-quality workouts






Over 30 years experience between us

Personal Training for everyone

We work with the client and listen to your needs.  Training programmes are designed to suit your ability, and each session is specific to each individual.  So no matter what fitness or experience is, we’ll work within your limits.


Our coaching program is for everyone.

“It’s great to have someone highly qualified local to me to help keep me on track and to put me back together again”



“Before we knew it we were up to speed with our recovery rate and we were comfortable at all altitudes!”

Phil & Pippa


Middle-aged, overweight and under active, I needed a quick fix and so decided to get a personal trainer



Contacting Full Circle Fitness (Southern)

Please complete the contact form below with your enquiry, and we will reply to you as soon as possible.