A Full Fitness Approach, Focused On You

Personal Training in Southampton

Our personal training services in Aouthampton includes nutritional advice; exercise sessions and advice and rehabilitation assistance, designed to get you and keep you fit and healthy!

Personal Training in Southampton

From only £25 per hour. With a friend? Split the cost, we don’t charge extra for joint sessions.

Sports Therapy & Massage

Massage, Relaxation or sports specific massage available from only £18.50 for 30 mins

Pilates

Men’s only Pilates Class. Only £5 per session!

GP Referral

If you’ve been recommend by your GP to exercise in order to improve a medical condition then our team can help.

Welcome

An affordable but quality fitness coaching service from an exclusive facility in the Park Gate area of Hampshire.

Our fully equipped; air conditioned 1-2-1 exercise studio and sports massage facility

Training is also available at Spirit Healthclub Fareham, outdoors or at your home.

Trainers are fully insured, REPs Level 3 or 4 registered qualified personal trainers. Both male and female trainers are available with over 30 years experience between them.

All training programs are specifically tailored to help you achieve your goals

We are approachable and want you to succeed!

Why us?

is to make personal training affordable whilst providing a high quality, friendly service tailored directly to your requirements.

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High-quality workouts

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Motivational

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Knowledge

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Over 30 years experience between us

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Personal Training for everyone

We work with the client and listen to your needs. Training programmes are designed to suit your ability, and each session is specific to each individual. So no matter what fitness or experience is, a personal trainer in Southampton will work within your limits.

Testimonials

Our coaching program is for everyone.

“It’s great to have someone highly qualified local to me to help keep me on track and to put me back together again”